WODs
 | Mon, Aug 26 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Clean and Jerk Max | Monday August 26 2013 |
Clean and Jerk Max(Weight,  MainFind Your 1 Rep Max Clean and Jerk Weight
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