| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Nov 7 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Clean and Jerk Max Primer to 1RM | 20161107 MetCon | Clean and Jerk Max | Squat Clean Max | Power Clean Max |
Clean and Jerk Max Primer to 1RM(Weight) With a 15 minute clock: For 5 minutes; Every minute on the minute: 2 Clean and Jerks - 50% 1RM 2 Clean and Jerks - 60% 1RM 1 Clean and Jerk - 65% 1 RM 1 Clean and Jerk - 70% 1RM 1 Clean and Jerk - 70% 1RM Minute 6-15; Find your 1 Rep Max Clean and Jerk ***Cleans can be squat or power ***weight should be heavy enough to need to Split Jerk Record all appropriate Benchmarks for the day |
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