WODs
 | Wed, Mar 29 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Clean, Clean, and more Clean | After party | Power Clean Max | Squat Clean Max |
Clean, Clean, and more Clean(Time) In 10 minutes find your 1RM Power Clean in 8 minutes find your 1RM Squat Clean Then; Starting with 75%your 1RM Power Clean, Every 90 seconds, for 15 minutes (10 sets): High Hang Clean + Power Clean + Squat Clean over the course of the ten sets. Planned: Wed,Mar29,2017 Thu,Sep4,2014 |
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