WODs

Thu, Sep 4 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Clean, Clean, and more Clean


(Time)
In 10 minutes find your 1RM Power Clean
in 8 minutes find your 1RM Squat Clean
Then;
Starting with 75%your 1RM Power Clean, Every 90 seconds, for 15 minutes (10 sets): High Hang Clean + Power Clean + Squat Clean over the course of the ten sets.

Planned: Wed,Mar29,2017 Thu,Sep4,2014