WODs
 | Fri, Sep 5 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| medball fun | Other Results |
medball fun(Time) run 400M 30 Wall balls 20/14 run 400M 30 Med ball situps 20/14 run 400M 30 Med Ball thrusters 20/14 run 400M Planned: Fri,Sep25,2015 Fri,Sep5,2014 |
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