WODs
 | Sat, Sep 6 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Front squats/HRPU(Time) 21-18-15-12-9-6-3 Front Squats Hand Release Push-ups RX(95/65) RX2(65/45) RX3(45/35) |
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