WODs
 | Fri, Sep 25 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Dead Lifts | medball fun |
Dead Lifts(Weight) Dead Lifts 5 X 5 Work to 80% of your 1RM |
|
|
