WODs
 | Sat, Sep 26 2015 |  |
| 5x5 Bench Press | 12 Minutes of Pullups |
5x5 Bench Press
(Weight)
5 sets of 5 reps Bench Press
Planned: Mon,Sep8,2025 Wed,Aug27,2025 Tue,Aug5,2025 Tue,Apr1,2025 Fri,Feb28,2025 Fri,Feb21,2025 Mon,Dec30,2024 Tue,Aug20,2024 Mon,Apr22,2024 Tue,Apr19,2022 Wed,Apr13,2022 Sat,Apr2,2022
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12 Minutes of Pullups
(Reps)
12 minute AMRAP
Do as many pullups as possible
At 1st break - 10 Bar over Burpees
At 2nd break - 10 Shoulder to Overhead (95/65)
At 3rd break - 10 front squats (95/65)
Repeat sequence until time is up.
Score is number of pullups
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