WODs

Tue, Aug 20 2024

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)

5x5 Bench Press


(Weight)
5 sets of 5 reps Bench Press

Planned: Mon,Sep8,2025 Wed,Aug27,2025 Tue,Aug5,2025 Tue,Apr1,2025 Fri,Feb28,2025 Fri,Feb21,2025 Mon,Dec30,2024 Tue,Aug20,2024 Mon,Apr22,2024 Tue,Apr19,2022 Wed,Apr13,2022 Sat,Apr2,2022

Duane205x5x5 Rx
(45-65-85-95-115-135)x8; (155-165-175-185-195-205)x5; (215-225-235-245)x3 - Added 5x10 curls and 5x10 BTN Tricep Extension both at 50#