WODs
 | Tue, Aug 5 2025 |  |
| 5x5 Bench Press | Full Power Clean Hang Power Clean E2MOM | IBEX 20250805 PA |
5x5 Bench Press
(Weight)
5 sets of 5 reps Bench Press
Planned: Mon,Sep8,2025 Wed,Aug27,2025 Tue,Aug5,2025 Tue,Apr1,2025 Fri,Feb28,2025 Fri,Feb21,2025 Mon,Dec30,2024 Tue,Aug20,2024 Mon,Apr22,2024 Tue,Apr19,2022 Wed,Apr13,2022 Sat,Apr2,2022
| Duane | 235 Rx | (45-75-105-135-165-195-225)x5; 235x5x5 |
|
Full Power Clean Hang Power Clean E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds
Rx+ - with S2OH
Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025
| Sarah | 125x10:130x4;135x1 Rx | 65-75-85-95-105-115)x1/1 |
|
IBEX 20250805 PA
(Check In)
Weighted Pull-ups (3 x 6)
• 3 x 6
BB Row
• 3x12
2 sets:
• 6/6 Renegade rows
• 20 Band pull apart (palms up
1 + 1/2 Barbell Curl (3 rounds for weight)
• 3x8
2 set
• 12+ Hammer curls
• 12+ Hammer curls
• 12+ Hammer curls
3 sets:
:60 Front plank
15 sit-ups
rest 1:00 between sets
| Duane | Yes | BW PullUps; 125; 35; 45#BB; 15/15/10 | | Sarah | Yes | 6, 3/3, 3/3 Green/Blue Pullups; 65; 20; 10KGBB; 10/10/5 |
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