WODs

Mon, Jun 23 2025

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (282 days ago)
Full Power Clean Hang Power Clean E2MOM20250623 SoCo MetCon

Full Power Clean Hang Power Clean E2MOM


(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds

Rx+ - with S2OH

Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025

Sarah115 Rx
55-65-75-85-95-105x1/1
Duane185 (2xFull) Rx
(45-75-105-135-16”55-165-175x2