WODs
 | Sun, May 4 2025 |  |
| Walk-Hike (for distance) | Full Power Clean Hang Power Clean E2MOM | 20250504 MetCon |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Sep2,2026 Tue,Sep1,2026 Mon,Aug31,2026 Sun,Aug30,2026 Sat,Aug8,2026 Thu,Aug6,2026 Fri,Jul31,2026 Sat,Jul25,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026
| Duane | 3 miles Rx | King Street Tumnel | | Sarah | 3 miles Rx | King Street Tumnel |
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Full Power Clean Hang Power Clean E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds
Rx+ - with S2OH
Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025
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