WODs
 | Sat, Apr 26 2025 |  |
| 20250426 MetCon | Full Power Clean Hang Power Clean E2MOM |
20250426 MetCon
(Check In)
5 RFT
• 15/10 DB Deadlifts (35/30)
• 15/10 KB Swings (55/35)
• 12/9 cal Bike
• 10/10 Strict Press (35/15)
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Full Power Clean Hang Power Clean E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds
Rx+ - with S2OH
Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025
| Duane | 185x9, 190x1; 195x5 Rx | (45-75-105-135-165-195)x1/1 | | Sarah | 115 Rx | (35-55-65-75-85-95-95-95-105)x1/1 |
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