WODs
 | Tue, Jul 29 2025 |  |
| Full Power Clean Hang Power Clean E2MOM | BULGARIAN Split Squats 7x5 | IBEX 20250729 PA |
Full Power Clean Hang Power Clean E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds
Rx+ - with S2OH
Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025
| Sarah | 125 Rx | 65-75-85-95-105-115)x1/1 |
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BULGARIAN Split Squats 7x5
(Weight)
Complete 7 rounds of 5 reps:
BULGARIAN Split Squats
beginning at no more than 25%
add weight every round
***if you begin to destabilize, do not increase weight, reduce to last stable weight***
Utilize a 12', 18', 20' box or a bench as appropriate)
Planned: Wed,Aug27,2025 Wed,Aug6,2025 Wed,Jul30,2025 Tue,Jul29,2025 Tue,Oct10,2017 Mon,Aug28,2017 Fri,Jul29,2016 Thu,Jan21,2016
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IBEX 20250729 PA
(Check In)
Weighted Pull-ups (3 x 6)
• 3 x 6
BB Row
• 3x10
2 sets:
• 5/5 Renegade rows
• 15 Band pull apart (palms up
1 + 1/2 Barbell Curl (3 rounds for weight)
• 3x7
1 set
• 12+ Hammer curls
• 12+ Hammer curls
• 12+ Hammer curls
3 sets:
:50 Front plank
15 sit-ups
rest 1:00 between sets
| Duane | Yes | BW PullUps; 115; 35; 45#BB; 20/15/10 | | Sarah | Yes | No Pullups; 65; 20; 10KGBB; 15/10/5 |
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