WODs
 | Wed, Aug 6 2025 |  |
| BULGARIAN Split Squats 7x5 | 20250807 IBEX CatchUp | 10 Rounds of Bench Press (10-8-6-4-2) | IVEX 20550806 PA |
BULGARIAN Split Squats 7x5
(Weight)
Complete 7 rounds of 5 reps:
BULGARIAN Split Squats
beginning at no more than 25%
add weight every round
***if you begin to destabilize, do not increase weight, reduce to last stable weight***
Utilize a 12', 18', 20' box or a bench as appropriate)
Planned: Wed,Aug27,2025 Wed,Aug6,2025 Wed,Jul30,2025 Tue,Jul29,2025 Tue,Oct10,2017 Mon,Aug28,2017 Fri,Jul29,2016 Thu,Jan21,2016
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10 Rounds of Bench Press (10-8-6-4-2)
(Weight)
Perform 10 Rounds of 10 Reps
*** Unbroken as long as possible
Round 1 - 10 reps @ 60%
Round 2,3,4 - 8 reps @ 65%
Round 5,6,7 - 6 reps @ 70%
Round 8,9 - 4 reps @ 75%
Round 10 - 2 reps @ 80%
Planned: Tue,Oct21,2025 Tue,Sep16,2025 Wed,Aug6,2025 Wed,Jul9,2025 Wed,Jun25,2025 Sun,Feb9,2025 Thu,Jan16,2025 Wed,Jan8,2025 Sat,Jan4,2025 Wed,Feb9,2022 Fri,Apr23,2021 Sat,Jun20,2020
| Duane | 125 Rx | 95, 105,1101,115,125 |
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IVEX 20550806 PA
(Time)
3 sets:
• 10 Incline dumbbell fly
• 5/5 Dumbbell cross over raise
2 sets:
• 10+ Seated DB press
• 10+ Seated DB press
• 10+ Seated DB press
S: 20/15/10
D: 25/20/15
Front raise, side raise, upright row (2 rounds for weight)
• 2x10
TricepnBTN Extensions
• 3x12
3 Sets:
:30 Sec Bicycle Crunch
:15 Seated Leg Lifts Over Dumbbell (Legs together)
Rest 1:00 and start back at top
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