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| CrossFit Options |
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| WODs |
WODs
 | Wed, Jan 8 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (330 days ago) |
| 10 Rounds of Bench Press (10-8-6-4-2) | Power Snatch Max | Heavy 3 rep Power Snatch |
10 Rounds of Bench Press (10-8-6-4-2)(Weight) Perform 10 Rounds of 10 Reps *** Unbroken as long as possible Round 1 - 10 reps @ 60% Round 2,3,4 - 8 reps @ 65% Round 5,6,7 - 6 reps @ 70% Round 8,9 - 4 reps @ 75% Round 10 - 2 reps @ 80% Planned: Tue,Oct21,2025 Tue,Sep16,2025 Wed,Aug6,2025 Wed,Jul9,2025 Wed,Jun25,2025 Sun,Feb9,2025 Thu,Jan16,2025 Wed,Jan8,2025 Sat,Jan4,2025 Wed,Feb9,2022 Fri,Apr23,2021 Sat,Jun20,2020
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