WODs
 | Wed, Jan 8 2025 |  |
| 10 Rounds of Bench Press (10-8-6-4-2) | Power Snatch Max | Heavy 3 rep Power Snatch |
10 Rounds of Bench Press (10-8-6-4-2)
(Weight)
Perform 10 Rounds of 10 Reps
*** Unbroken as long as possible
Round 1 - 10 reps @ 60%
Round 2,3,4 - 8 reps @ 65%
Round 5,6,7 - 6 reps @ 70%
Round 8,9 - 4 reps @ 75%
Round 10 - 2 reps @ 80%
Planned: Tue,Oct21,2025 Tue,Sep16,2025 Wed,Aug6,2025 Wed,Jul9,2025 Wed,Jun25,2025 Sun,Feb9,2025 Thu,Jan16,2025 Wed,Jan8,2025 Sat,Jan4,2025 Wed,Feb9,2022 Fri,Apr23,2021 Sat,Jun20,2020
| Duane | 235x4 Rx | 45-65-95-115-135-155-175-195-205-215)x10; 225x8; 0x6; 0x2 |
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Power Snatch Max
(Weight,  Main)
Find your 1 rep max snatch weight.
Planned: Wed,Jan8,2025 Fri,Oct27,2023 Mon,Dec5,2016 Mon,Dec14,2015 Mon,Aug18,2014 Fri,Aug2,2013 Fri,Apr26,2013 Fri,Jan25,2013
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Heavy 3 rep Power Snatch
(Weight)
Power Snatch
• Work up to a heavy 3 rep
**** Heavy means not a maximum set, just something that makes you push the limit but no misses, RPE 7- Hard)
| Duane | 165 Rx | (45-65-75-85-95-105-115-125-125-145-155-165)x3 T&Gl 175x2 T&G; 185x1 |
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