WODs
 | Tue, Nov 10 2020 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20201110 Strength | Heavy 3 rep Power Snatch | 20201110 SuperSet MetCon |
20201110 Strength(Weight) Power Clean • Work up to a heavy 3 rep **** Heavy means not a maximum set, just something that makes you push the limit but no misses, RPE 7- Hard)
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