WODs
 | Wed, Aug 16 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Matchbox Twenty | Heavy 3 rep Power Snatch |
Matchbox Twenty(Rounds) Matchbox Twenty (AMRAP - Rounds and Reps) 5 Min AMRAP x3 8 Double Dumbbell Box Step Overs (24/20, 50s/35s) 10 Alternating Dumbbell Snatches (50/35) 12/10 Calorie Bike or Row *Rest 5 Minutes between sets. *Continue where you left off each AMRAP
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