WODs
 | Thu, Aug 17 2023 |  |
| BENCH PRESS (heavy set of 10) | Brick and Mortar | BTN Push Press / BTN Push Jerk |
Brick and Mortar
(Time)
Brick and Mortar (Time)
Partner Workout
For Time: 20 Min Cap
1500/1200m Row
120 Toes to Bar
1500/1200m Row
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BTN Push Press / BTN Push Jerk
(Time)
AMSAP in:
5 reps Snatch grip BTN Push Press, followed immediately by a set of 3 reps BTN Push Jerk, starting light and increasing each set. Rest :90 b/t sets
| Duane | 205 Rx | (45-65-75-85-95-105-115-125-135-145-155-165)x3 (175-185-195)x1 Worked to Hvy 3, then hvy 1 |
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