WODs
 | Tue, Aug 15 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Well Rounded v2 | Walk-Hike (for distance) |
Well Rounded v2(Time) 10 Rounds For Time: 30 Min Cap 3 Clean & Jerks (185/135) 200m Run 1 Round of Cindy 1 Round of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats |
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