WODs
 | Mon, Aug 14 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230814 FBA | 20230811 Strength | Clean Freak |
20230814 FBA(Weight) Leg Press Build up to a heavy 3 rep with an RPE of 9 (This should take 3-5 total sets) Shoulder Press (4x8) RPE: 8 DB Incline Press (3x15) RPE: 9 Nordic Hamstring Curl (3x8-10) RPE: 8 Weighted Chin-Up - 3xMax Barbell Bicep Curl (3x12) RPE: 9 Cable Row - (3x10) RPE: 8 |
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