| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Aug 13 2023 |  |
| Shoulder Press Freestyle | 20230813 MetCon |
Shoulder Press Freestyle(Weight) Work on shoulder press
|
|
|
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
| Sun, Aug 13 2023 | |
| Shoulder Press Freestyle | 20230813 MetCon |
Shoulder Press Freestyle(Weight) Work on shoulder press
|
|
|
|
|
