WODs
 | Mon, Dec 5 2016 |  |
| 1RM Snatch Power/Squat | Matt's AMRAP | Power Snatch Max |
1RM Snatch Power/Squat
(Weight)
Establish 1RM Power Snatch
Then,
Establish 1RM Squat Snatch
*If PR post additional 1RM Snatch in Benchmarks
|
Matt's AMRAP
(Time)
8 Minute AMRAP
50 DU
40 Air Squat
30 KBS 53/35
20 Power Snatch (75/55)
10 OHS (75/55)
|
Power Snatch Max
(Weight,  Main)
Find your 1 rep max snatch weight.
Planned: Wed,Jan8,2025 Fri,Oct27,2023 Mon,Dec5,2016 Mon,Dec14,2015 Mon,Aug18,2014 Fri,Aug2,2013 Fri,Apr26,2013 Fri,Jan25,2013
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