WODs
 | Tue, Dec 6 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20161206 MetCon | 3 position squat clean 8x2 |
20161206 MetCon(Time) 21-15-9 Clean and Jerks (135/95) MedBall SitUps (20/14) |
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