WODs
 | Tue, Aug 21 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 3 position squat clean 8x2 | 20180821 MetCon |
3 position squat clean 8x2(Time) 3 position squat clean High, low, full - drop between the 2 complexes 50% 2 reps 55% 2 reps 60% 2 reps 65% 2 reps 70% 2 reps 75% 2 reps 80% 2 reps 85% 2 reps Rest 90 seconds between sets Planned: Tue,Aug21,2018 Tue,Dec6,2016 |
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