WODs
 | Wed, Aug 22 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180822 MetCon | Other Results |
20180822 MetCon(Time) 8 RFT: 10 Back Squats (115/85) 8 HSPU 6 Toes to Bar 200M Run 30 minute timecap |
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