WODs
 | Thu, Aug 23 2018 |  |
| 20180823 Workout Description | FRAN | WarmUp Sally | Jackie |
FRAN
(Time,  Named WODS)
21-15-9 reps for time
Thrusters 95#/65#
Pull-ups
Planned: Thu,Aug23,2018 Thu,Jan26,2017 Mon,Sep26,2016 Fri,Apr22,2016 Sun,May17,2015 Mon,Oct27,2014 Fri,Aug22,2014 Thu,Mar27,2014 Fri,Jun7,2013 Fri,Mar1,2013 Thu,Nov8,2012
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WarmUp Sally
(Weight)
Backsquats at 75/55
Everytime the song says down, go down
Everytime the song says up, stand up
BootCampers do Goblet Squats
Planned: Fri,Dec21,2018 Thu,Aug23,2018 Tue,Dec26,2017 Thu,Aug10,2017 Fri,May5,2017 Wed,Feb15,2017 Mon,Aug29,2016
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Jackie
(Time)
'Jackie'
Row 1000 meters
50 thrusters 45/35
30 pull-ups
For time
Planned: Thu,Aug23,2018 Sat,Mar31,2018 Tue,Aug29,2017 Sun,Oct4,2015 Tue,Aug25,2015 Mon,Aug18,2014 Mon,May13,2013
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