WODs
 | Mon, Sep 26 2016 |  |
| FRAN | SkillWork - MuscleUp Progression | SkillWork - Ring Dips | Other Results |
FRAN
(Time,  Named WODS)
21-15-9 reps for time
Thrusters 95#/65#
Pull-ups
Planned: Thu,Aug23,2018 Thu,Jan26,2017 Mon,Sep26,2016 Fri,Apr22,2016 Sun,May17,2015 Mon,Oct27,2014 Fri,Aug22,2014 Thu,Mar27,2014 Fri,Jun7,2013 Fri,Mar1,2013 Thu,Nov8,2012
| Duane | 6:33 Rx | 1st 15-6 & 7-7-7, 10-5 both, 9 both |
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SkillWork - MuscleUp Progression
(Check In)
If you are able to complete MuscleUps, whether strict or Kipping, work on fluidity and transitions.
If you cannot string kipping, work on transitions.
If you can kip and string at least 5, work on strict MuscleUps.
If you cannot complete either, we will work on progressions.
Bar or Ring MuscleUps work is accepted.
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SkillWork - Ring Dips
(Check In)
Spend 15 minutes working on Ring Dip Progressions
Box Dips
Static Holds
Negatives
Killing
Strict
(As appropriate, see the coach for your skill assignment)
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