WODs
 | Thu, Dec 10 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 151210 Summary | SkillWork - Ring Dips | MetCon 151210 |
151210 Summary(No Results Tracked) WarmUp :30 Wall to wall bear crawl Wall to wall inch worm 200m Run 10 Air Squats 200m Run 10 push-ups 200m Run 10 Squat High Jumps(knees to hands) 200m Run 10 jumping pull-ups Skill Work - Ring Dips :40 MetCon 151210 :55 10 minutes of light mobility :20 |
|
|
