WODs
 | Fri, Dec 11 2015 |  |
| 151211 Summary | 1 MILE RUN OUTSIDE | 151211 MetCon |
151211 Summary
(No Results Tracked)
WarmUp
:30
Athletes Choice
(Mobility, Stretching, Get Loose)
Skill/Strength
:40
1 mile Run (Outside)
:00
MetCon 151211
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1 MILE RUN OUTSIDE
(Time)
1 mile outside run.
Please post your time as MM:SS.
Perform POST WOD at a comfortable tempo.
(not a benchmark run)
Planned: Wed,Sep5,2018 Mon,Aug15,2016 Fri,Dec11,2015 Tue,Jun30,2015 Wed,Jul9,2014 Tue,Dec3,2013 Tue,Sep17,2013 Fri,Apr19,2013 Wed,Mar27,2013
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151211 MetCon
(Reps)
1 minute of PUSH UPS
2 minutes of wall balls
3 minutes of kb swings
4 minutes of burpees
3 minutes of kb swings
2 minutes of wall balls
1 minute of PUSH UPS
Get as many reps of each for combined total reps
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