WODs
 | Fri, Dec 11 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 151211 Summary | 1 MILE RUN OUTSIDE | 151211 MetCon |
151211 Summary(No Results Tracked) WarmUp :30 Athletes Choice (Mobility, Stretching, Get Loose) Skill/Strength :40 1 mile Run (Outside) :00 MetCon 151211 |
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