WODs
 | Sat, Dec 12 2015 |  |
| 151212 Summary | Skill Work - Clean and Jerk | 151212 MetCon |
151212 Summary
(No Results Tracked)
WarmUp
Coach's Choice
C&J Skill Work
151212 MetCon
After Party:
Coach's Choice
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Skill Work - Clean and Jerk
(Check In)
Clean and Jerk Skills and Drills
PoP for reference only:
1. Get Set/Bottom Setup (Pulling position - Feet, Knees, Hands, Shoulders/Lats
2. First Pull - (starts at or above knees) - Power Position
3. 2nd Pull - Extension(Bar Close)
4. Feet transitioning (Proper Width)
5. Unsupported Phase (Pulling Under bar, elbows transitioning)
6. Catching in the Bottom Landing Feet, Elbows)
7. STAND
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151212 MetCon
(Weight)
18 minute C&J E2MOM
Odd: 3 C&J's (>=65%)
Even: 7 Wall Balls
3 Burpee penalty of WallBalls break payable at the end of the WOD
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