WODs

Sat, Dec 12 2015

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
151212 SummarySkill Work - Clean and Jerk151212 MetCon

151212 Summary


(No Results Tracked)
WarmUp
Coach's Choice

C&J Skill Work

151212 MetCon

After Party:
Coach's Choice