WODs
 | Thu, Mar 16 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
151212 MetCon(Weight) 18 minute C&J E2MOM Odd: 3 C&J's (>=65%) Even: 7 Wall Balls 3 Burpee penalty of WallBalls break payable at the end of the WOD |
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