WODs
 | Wed, Mar 15 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 14 minute BoxJump and Burpee EMOM | 20170315 MetCon |
14 minute BoxJump and Burpee EMOM(Check In) For 14 minutes: 10 Odd minutes - Burpees 10 Even minutes - Box Jumps (24/20) |
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