WODs
 | Fri, Mar 26 2021 |  |
| 20210323 Strength | PP Abs Day 4 | 14 minute BoxJump and Burpee EMOM |
20210323 Strength
(Weight)
As a SuperSet
@ 70% 1RM Front Squat
• 4x3 x Front SQUAT
• 4x4 x Back SQUAT
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PP Abs Day 4
(Check In)
Lesson 4A: The Workout
2 Rounds
Level 1
:40 on / :20 off on each exercise
- Flutter Kicks
- Planche Press
- Tap Crunches
- Floor Thrusters with Knee Push-Up
- Hollow to Arch Roll
Level 2
1:00 on each exercise
- Flutter Kicks
- Wall Walks
- Tap Crunches
- Floor Thrusters with Push-Up
- Rolling V-Up
Planned: Mon,Feb28,2022 Tue,Jul20,2021 Wed,May5,2021 Tue,Apr27,2021 Wed,Mar31,2021 Fri,Mar26,2021 Thu,Jun20,2019 Tue,Apr9,2019 Mon,Apr1,2019 Wed,Mar13,2019 Thu,Feb28,2019 Thu,Feb7,2019
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