WODs
 | Mon, Apr 1 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| PP Abs Day 4 | JTS day 1 Hyp2of4 | Skill Development - HS Hold/TAP Skill Session |
PP Abs Day 4(Check In) Lesson 4A: The Workout 2 Rounds Level 1 :40 on / :20 off on each exercise - Flutter Kicks - Planche Press - Tap Crunches - Floor Thrusters with Knee Push-Up - Hollow to Arch Roll Level 2 1:00 on each exercise - Flutter Kicks - Wall Walks - Tap Crunches - Floor Thrusters with Push-Up - Rolling V-Up Planned: Mon,Feb28,2022 Tue,Jul20,2021 Wed,May5,2021 Tue,Apr27,2021 Wed,Mar31,2021 Fri,Mar26,2021 Thu,Jun20,2019 Tue,Apr9,2019 Mon,Apr1,2019 Wed,Mar13,2019 Thu,Feb28,2019 Thu,Feb7,2019 |
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