WODs

Sun, Mar 31 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

20190331 MetCon


(Time)
30 minute AMRAP:
40 cal Row - Both Partners work until complete
30 Power Cleans 135/95
25 Aternating Burpees
20 Partner Wallballs 20/14
10 Synchronized PullUps

3 rounds for time is goal... penalty for every rep missed will be 1 PushUp per team member.

Planned: Sun,Mar31,2019 Sat,Mar30,2019