WODs
 | Sat, Mar 30 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20190331 MetCon(Time) 30 minute AMRAP: 40 cal Row - Both Partners work until complete 30 Power Cleans 135/95 25 Aternating Burpees 20 Partner Wallballs 20/14 10 Synchronized PullUps 3 rounds for time is goal... penalty for every rep missed will be 1 PushUp per team member. Planned: Sun,Mar31,2019 Sat,Mar30,2019 |
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