WODs
 | Tue, Apr 9 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 1 Hyp3of4 | PP Abs Day 4 |
JTS Day 1 Hyp3of4(Time, Rx2, Rx3) 1. Snatch with pause at knee cap each rep for 1 second- Find a 3RM, then 4 x 3 @ 90% of 3RM 2. Incline Bench- 8RM, then 4 x 8 @90% of 8RM 3. Db Flat bench- 5 x 8 4. Close grip decline push ups- 5 x failure 5. Incline push ups with clap if possible- 5 x 10 6. Sit ups - 4 sets to failure
|
|
|
