WODs
 | Wed, Apr 10 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 4 Hyp3of4 | PP Abs Day 5 |
JTS Day 4 Hyp3of4(Weight) Day 4: 1. Jerks with pause in split position for 1 second each rep- 3RM then, 3 x 3 @ 90% of 3RM 2. Strict Press- 4 x 8 pick wt. 3. Barbell Supinated Rows (pendlay rows)- 5 x 8 4. Db incline rows- 5 x 8 5. Strict Pull ups wide grip- 30 total 6. Jack Knives- 5 x failure |
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