WODs

Tue, Aug 4 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 2 Hyp1of4PP Abs Day 5

JTS Day 2 Hyp1of4


(Weight)
1. Clean with pause at knee cap each rep for 1 second - Find a heavy set of 3, then 4 x 3 @ 90% of heavy set of 3

2. 3. Close grip bench - Find a heavy set of 8, then 2 x 8 @ 90% of heavy set of 8

3. OHS (<= 50% 1RM) - 3 x 8

4. DB lateral raises - 3 x 8

5. Plate front raises - 3 x 8

Planned: Wed,Mar9,2022 Tue,Aug4,2020 Fri,Mar15,2019

Duane185x4x3 (warmup 45, 65, 85, 95, 115, 135, 155, 175)x3 Rx
35#x2, (OHS-65#, 85#, 95#), 25#, 35#
Sarah105x4x3 (warmup-35, 55, 65, 85, 95)x3 Rx
20#x2, 65#OHS, 10#, 15#
Cole125x3, 135x1, 145x1 Rx
20#x2, (OHS-35, 5#, 5#), 10#, 25#