| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Feb 25 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
PP Abs Day 5(Check In) 2 Rounds for each level Level 1 :30 on / :30 off - Mountain Climbers - Hollow Hold - Plank Hold - Superman’s - Bent Knee Windshield Wipers Level 2 :40 on / :20 off - Mountain Climbers - Hollow Hold - Plank Walk Ups - Superman’s - Windshield Wipers ***Comment on scaling or Levels performed Planned: Fri,Feb25,2022 Wed,Jul21,2021 Mon,May17,2021 Mon,May10,2021 Mon,Apr19,2021 Wed,Apr14,2021 Mon,Apr5,2021 Mon,Mar22,2021 Tue,Mar16,2021 Tue,Aug4,2020 Mon,Jun1,2020 Fri,May29,2020 |
|
|
