WODs
 | Sat, Feb 26 2022 |  |
| 20220219 ECCF Strength | 20220205 ECCF Partner WOD |
20220219 ECCF Strength
(Weight)
Without putting the Bar Down;
- Snatch Grip DL + Hang Power Snatch + OHS
**Work to a heavy complex for the day
3x8
--Barbell Curl
--Barbell Tricep Extension (above head)
--DB Incline Bench
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20220205 ECCF Partner WOD
(Time)
2 person team relay:
8 rounds (4 each)
- 200m/150m row
- 10 squat clean thrusters (75/55)
then
8 rounds (4 each)
- 20 DUs
- 10 OHS (75/55)
- 10 DIPs (ECCF was DUs)
then
100 power clean and jerks (75/55)
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