WODs
 | Sat, Feb 26 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20220219 ECCF Strength | 20220205 ECCF Partner WOD |
20220219 ECCF Strength(Weight) Without putting the Bar Down; - Snatch Grip DL + Hang Power Snatch + OHS **Work to a heavy complex for the day 3x8 --Barbell Curl --Barbell Tricep Extension (above head) --DB Incline Bench |
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