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Thu, Feb 24 2022
Bike Erg
20220215 MetCon
Bike Erg
(Time)
Bike Erg for Time
Planned:
Fri,Sep19,2025
Mon,Sep15,2025
Sat,Sep14,2024
Wed,Sep6,2023
Thu,Feb24,2022
Tue,Feb22,2022
Duane
11:56 Rx
5k
20220215 MetCon
(Time)
8 rounds:
15/12 Bike Erg
75ft Sled Push
75ft Sled Pull
15/12 Ski Erg
10 GHD Sit Ups
15 DB Bench (50/35)
At end, 3 minute rest
5k Bike Erg - moderate pace
Duane
46:46 Rx
