WODs
 | Fri, Sep 19 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20250919 Session | Bike Erg |
20250919 Session(Check In) 5 rounds, every 2 minutes • 10 Strict Press 95# • 5 Strict PullUps 5x5 • 185# Box Squats 5 sets • 15 cal Ski Erg • 12 Suitcase Lunges (6/6) (2x15#) • 9 DB curls (each arm) Time:9:20 200 cal Bike Erg 17:22
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