| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Sep 6 2023 |  |
| 5th Gear | CBCF Strength 20230906 | Bike Erg | Walk-Hike (for distance) |
5th Gear(Reps) 5th Gear (AMRAP - Reps) 15 Mni AMRAP: 20/15 Calorie Bike or Row 10 Clean & Jerks (185/125) |
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