PP Abs Day 1
(Rounds)
3 Rounds each level
Level 1
:20on / :10off
- Hollow Rocks
- Arch Rocks
Rest 1:00 then
6 MIN AMRAP (As Many Reps As Possible)
6 Burpees
12 Reverse Crunches with a Twist (6 each)
18 Alternating Tuck Up (9 each)
Level 2
:30 of each back and forth
- Hollow Rocks
- Arch Rocks
Rest 1:00 then
6 MIN AMRAP (As Many Reps As Possible)
6 Burpees
12 Reverse Crunches with a Twist (6 each)
18 Walking V-Ups (9 each)
Planned: Mon,Jul31,2023 Tue,Feb22,2022 Tue,Aug3,2021 Thu,Apr29,2021 Thu,Apr22,2021 Tue,Apr13,2021 Sat,Apr3,2021 Mon,Jul15,2019 Mon,Apr15,2019 Tue,Apr2,2019 Fri,Mar15,2019 Wed,Feb20,2019
| Duane | 3+6 | scaled to Level 1 | | Sarah | 3+6 | scaled to Level 1 |
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