WODs
 | Mon, Jul 15 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| JTS-2 Day1 Hyp2of4 | PP Abs Day 1 |
JTS-2 Day1 Hyp2of4(Weight) Day 1: Snatch, Chest+Back 1. Power Snatch + OHS- 5 x 3/1 @ 90% of heavy set from last week ( 3 power snatches + 1 over head squat) Superset : Means go from one exercise to the next each set. 1. Bench- Heavy set of 10, then 3x10 @ 90% of heavy set 2. Pull ups wide grip - 35 total Superset: 1. DB Incline- 4 x 12 2. DB rows on incline - 4 x 12 Superset: 1. Hanging row on rings or barbell- 4 x 10 2. DB Pull over- 4 x 10
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