WODs
 | Tue, Jul 16 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS accessory cleanup | JTS-2 Day3 Hyp2of4 |
JTS accessory cleanup(Weight) Superset: 1. DB Lateral Raises with 2 seconds down each rep- 3x10 2. Tricep kick back with 2 seconds up each rep - 3 x 10 3. Barbell Lunges- 3 x 10 each leg 4. Sit to stand + Box jumps- 3 x 8/8 - you lay on a pad and do a full sit up, right when you are all the way up jump on top of a box in front of you, then lower your body down and lay back on the pad. |
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