WODs
 | Wed, Jul 17 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| JTS-2 Day4 Hyp2of4 | Core Work 1-2 (After party) |
JTS-2 Day4 Hyp2of4(Time) Day 4: Jerks + full body 1. Behind the neck Jerks- 5 x 5 @ 85% of heavy set of 5 from last week Giant set: move from one exercise to the next with no rest. For the failure, focus on doing the reps with solid technique but go until are almost to failure, basically when you feel the burn do 2 more reps. 1. Strict Press - 3 x failure 2. Barbell supinated Rows- 3 x failure 3. Db flat Bench- 3 x failure 4. Barbell Bicep curls - 3x failure 5. Tricep push downs- 3 x failure 6. GHD Back Ext- 3 x 10 bodyweight |
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