WODs
 | Tue, Feb 6 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20180206 CrossFit MetCon | 20180206 Fitness BootCamp | Core Work 1-2 (After party) |
20180206 CrossFit MetCon(Time, Rx+) For Time: 400M Run 40 Burpees 400M Run 40 Air Squats 400M Run 40 PushUps 400M Run 40 SitUps 400M Run Rx+: continue with the following: 40 Burpees 400M Run 40 Air Squats 400M Run 40 PushUps 400M Run 40 SitUps 400M Run
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